There so much to do in preparing for your wedding day that it's no surprise that many brides end up recording huge amounts of stress during the pre-wedding period. How do you cope with chronic stress before a wedding? This is exactly what we'll be discussing below.
It can be awfully tempting to start skipping workouts before your wedding. This may be due to time constraints in particular. However, I would encourage you to keep your regular workout schedule as regular exercise is a great stress reducer.
It's not uncommon to skimp on sleep during the pre-wedding time period. Make sure you get enough rest as this will probably help you accomplish more during the day. It may be tempting to stay up late at night preparing wedding favors and other things but getting a good nights rest can actually help you get more done in less amount of time.
Went to see someone
When do you see a professional? It's never harmful to seek help for your stress management. Seeing a psychologist in Toledo Ohio can be particularly useful. They can give you stress management tips that you might not think of on your own. If you're looking for a therapist in the Toledo area check out Dr. Harris whose office is located below.
This site is devoted to helping you prepare for the big day. With so much to think about and do in the days and months leading up to your wedding, we want to make it easier. Our first topic is going to be how to get a good night's sleep before your wedding. The last thing you need before you walk down the aisle is to be sleep deprived. We want you to enjoy your special day and, with increased stress, it is most women's experience that they do not get enough sleep the night before. Here are a few quick tips to help you:
Start a month before your wedding
Start trying to get back on track with your sleep at least a month before your wedding. Begin a consistent sleep schedule and stick to it. This means setting a consistent bed and wake time. This advice also includes the weekends.
Cut down on caffeine
Caffeine can rob you of your sleep. Start cutting down on caffeine a month before your wedding. Many have the tendency to increase caffeine use when under stress, so it will take some effort to be mindful during this time.