Preparing for your wedding day – Sleep

This site is devoted to helping you prepare for the big day. With so much to think about and do in the days and months leading up to your wedding, we want to make it easier. Our first topic is going to be how to get a good night's sleep before your wedding. The last thing you need before you walk down the aisle is to be sleep deprived. We want you to enjoy your special day and, with increased stress, it is most women's experience that they do not get enough sleep the night before. Here are a few quick tips to help you:

Start a month before your wedding

Start trying to get back on track with your sleep at least a month before your wedding. Begin a consistent sleep schedule and stick to it. This means setting a consistent bed and wake time. This advice also includes the weekends.

Cut down on caffeine

Caffeine can rob you of your sleep. Start cutting down on caffeine a month before your wedding. Many have the tendency to increase caffeine use when under stress, so it will take some effort to be mindful during this time.

Tackle snoring problems early

If snoring is keeping  you up at night, one possible solution is to try a stop snoring advice such as Zyppah. Many wonder - does it really work? If you're wondering "where can I purchase it?" try clicking the link above for more information.

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